Mindset Integration
Welcome to
MINDSET INTEGRATION
The Journey Beyond the Psychedelic-Assisted Self-Discovery Experience
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Psychedelics change the way we think about ourselves, our lives, and our place in the world.
Integration therapy helps you get the most out of your psychedelic experience.
Connect the dots, find meaning, shift your mindset...
Turn insight into lasting change.
4-Session Program Supporting the Integration of the Self as
Following Your Psychedelic Experience
Mindset Integration
Coaching & Support After Psychedelic-Assisted Self-Discovery
If you’ve recently participated in a psychedelic-assisted personal growth experience, you may find yourself sorting through powerful insights, emotions, or questions that continue to surface. Mindset Integration coaching is designed to support you during this important time of reflection and transformation.
As a licensed therapist and mindset coach, my coaching program offers a safe, grounded space for you to explore the meaning of your experience, process lingering emotions, and make intentional mindset shifts that support lasting peace, personal empowerment, and well-being. This four-session one-to-one coaching focuses on helping you integrate what you’ve discovered so that your mind-expanding experience is not just an isolated event - but a meaningful and empowering part of your life going forward.
Please note: I don't provide psychedelic substances or facilitate the psychedelic experience. My work focuses exclusively on post-experience integration and emotional support.
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Is Mindset Integration for You?
Mindset Integration coaching is tailored to those who may be walking different paths but are all seeking to turn insight into lasting change.
“There are only two mistakes one can make
along the road to truth: not starting,
and not going all the way.”
~ Buddha
FOR PROFESSIONALS
Integration for Purpose-Driven Professionals
You’ve done the inner work. Now you're ready to bring that clarity into how you lead, communicate, and live. These integration coaching sessions help you turn powerful insights into grounded mindset shifts that support focus, calm, and confidence in both work and life.
FOR CREATIVES
Integration for Creatives and Visionaries
Creative minds often experience psychedelic journeys in bold, emotional, and deeply personal ways. This coaching series helps you process what came up, move through emotional waves, and turn raw insight into creative clarity and personal empowerment.
FOR MINDSET EVOLVERS
Integration for Self-Alignment (Human Potential at Its Best)
You know yourself... You see your patterns. But some part of you still feels caught in the same mental loops, stuck in habits, thoughts, or reactions that no longer serve you. Mindset Integration coaching helps you loosen the grip of the inner voice that’s been trying to keep you steady and safe, but has also been holding you back. Continue the journey to soften the edges of the ego, welcome in the parts of you you’ve resisted, and move toward greater freedom, peace, and authenticity - the whole you.
FOR SPIRITUAL SEEKERS
Integration for the Spiritually Connected
After a meaningful journey, staying centered can be just as important as the experience itself. These sessions offer a grounded space to reflect, integrate your insights, and align your mindset with your deeper spiritual path - without losing touch with real life.
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What Can I Expect?
The Mindset Integration coaching series includes four private online sessions designed to help you process and integrate your discoveries, embody them, and build on them after your psychedelic-assisted self-discovery experience. Each session is tailored to you - your needs, insights, and goals - so you can keep the transformation going long after the journey itself.
QUICK GLANCE: THE FOUR SESSIONS
- Laying the Groundwork - Connect the heart of your journey with your life today.
- Deepening the Insights - Unpack what’s been lingering in your mind and body.
- Embodying the Change - Turn your insights into daily habits and ways of being.
- Looking Ahead - Celebrate your growth and create a plan to keep it alive.
SESSION 1: Laying the Groundwork
We’ll start by exploring the heart of your experience - the moments, emotions, and insights that stood out. You’ll have space to share freely, sort through what feels important, and begin making connections between your journey and your everyday life. Together, we’ll identify the themes you most want to work with moving forward.
Questions I may ask:
- What were your intentions for this experience? How did your experience respond to them?
- Describe the overall feeling of your psychedelic experience. What emotions, thoughts, and sensations stood out most?
- Reflect on the visuals or symbols that appeared. What might they represent?
- Were there any specific insights or realizations you gained?
- How have these insights influenced your perspective on life?
SESSION 2: Deepening the Insights
Here, we’ll gently unpack what’s been lingering in your mind and body since your experience, whether it’s new perspectives, unresolved questions, or emotions you can’t quite name. This is where we begin translating insights into practical shifts: fresh ways of thinking, new habits, and subtle changes that make a real difference.
Questions I may ask:
- How did the experience impact your emotions? Were there moments of intense joy, fear, or sadness?
- Are there recurring themes or new perspectives you’ve noticed since the journey?
- What sensations do you notice in your body as you recall parts of the experience?
- How can you maintain a deeper connection with your body through practices like yoga, meditation, or mindful movement?
- How can you address and process any unresolved emotions in a useful way?
SESSION 3: Embodying the Change
Now it’s about living the transformation. We’ll focus on how to weave your insights into daily life so they become part of who you are, not just something you remember. This might mean creating new routines, strengthening boundaries, improving relationships, or finding ways to stay grounded and connected to what matters most.
Questions I may ask:
- Identify rituals or routines that support your well-being in mind, body, and spirit. How can you create a daily schedule that nurtures balance?
- What boundaries could you set or strengthen to protect your peace?
- Consider any lifestyle changes you feel called to make. How can you implement them gradually and sustainably?
- How has your experience influenced your relationships? Are there new ways you want to connect with others?
- How can you bring more of your insights into your community life?
SESSION 4: Looking Ahead
In our final session of the 4-pack series, we’ll reflect on how far you’ve come, celebrate your growth, and explore what’s next. You’ll leave with a clear understanding of how to apply your insights day-to-day, plus a simple plan to help you stay aligned with the changes you’ve made.
Questions I may ask:
- What new themes or insights have arisen during your integration process?
- How can you actively apply the lessons you’ve learned to your daily choices, behaviors, and relationships?
- What intentions do you want to set for your next chapter?
- Are there areas of your life where you’d like to explore even more deeply?
- How will you know you’re continuing to grow in the ways that matter to you?
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Ready To Make the Most of Your Psychedelic Experience?
Integrate your insights and carry them forward - with clarity, compassion, and intention.
Schedule a free 20-minute consultation to see if this coaching is a fit for you.
Whether you’re looking for clarity, emotional grounding, or a new way forward, I’m here to support your next steps.
👉 Schedule a Free Consultation
ABOUT MICHELLE VOLZ, LMFT - INTEGRATION SPECIALIST
I’m a licensed psychotherapist (LMFT) and certified mindset coach with more than 25 years of experience helping people navigate personal growth, emotional healing, and mindset transformation. My interest in the study of psilocybin-induced neuroplasticity in healthy adults grew out of my long-standing work with people seeking deeper self-awareness, emotional resilience, and a greater sense of purpose in life.
My work focuses on helping people move beyond internal blocks rooted in fear, guilt, shame, persistent feelings of not being enough, and other limiting beliefs. I often meet people who feel caught in familiar patterns, stuck in emotional loops that keep them tied to self-judgment or past hurts. For some, a psychedelic-assisted self-discovery experience can open the door to new perspectives and loosen the grip of these long-held patterns.
I’m drawn to this work because I’ve seen how powerful it can be to help someone reconnect with themselves in a deeper, more authentic way. People at any stage of life can benefit from this process, which often leads to a renewed sense of meaning and purpose, including the discovery and fulfillment of one’s life purpose.
I hold a graduate degree in Clinical Psychology and an undergraduate degree in Business Marketing & Advertising, along with additional professional training through The College of Executive Coaching, Transformation Academy, The Neuroscience School, Professional Education Systems Institute, and UCLA Extension.
“Your visions will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakens.”
~ Carl Jung
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RESOURCES TO EXPAND YOUR KNOWLEDGE OF PSILOCYBIN
Netflix Documentary Series: "How to Change Your Mind" (2022)
Best-selling author Michael Pollan and Oscar-winning filmmaker Alex Gibney bring us this Netflix original documentary series that explores what psychedelics can teach people about consciousness, dying, addiction, depression, and transcendence. Watch the full series on Netflix.
Video Podcast "Huberman Lab: How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks" (2023)
Andrew Huberman discusses what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity; the use of psilocybin in the treatment of depression, addictions, and other psychiatric challenges; and a lot more.
https://www.youtube.com/watch?v=eIxVfln02Sshttps://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000612139039
Video Presentation: "Researching Psilocybin ('Magic Mushroom') Therapy - UC Davis Psychedelic Summit 2023"
Josh Woolley, M.D., Ph.D., associate professor of psychology at UC San Francisco. The lecture was recorded at the 2023 Psychedelic Summit on the UC Davis Health campus in Sacramento, California.
https://www.youtube.com/watch?v=4_MlZ5J9df4
Book: Fadiman, Phd, James, "The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys," (2011), Park Street Press
Abstract: "The Effects of Psilocybin and MDMA on Between-Network Resting State Functional Connectivity in Healthy Volunteers"
https://pubmed.ncbi.nlm.nih.gov/24904346/
Professional Community: Psychedelic Support, Inc.
https://psychedelic.support
Professional Association: Multidisciplinary Association for Psychedelic Studies (MAPS)
https://maps.org
ABOUT MICRODOSING
Book: Fadiman, Phd, James, and Gruber, Jordan, JD, "Microdosing for Health, Healing, and Enhanced Performance," (2025), St. Martin's Publishing Group
Video Podcast: "Psychedelic Expert: Microdosing Benefits, Risks, and How to Feel Better" (2025)
James Fadiman, PhD (the "father" of modern microdosing) & Jordan Gruber are guests on Mayim Bialik's Breakdown podcast, where they break down the benefits and risks of microdosing.
https://www.youtube.com/watch?v=V7zNoWXGNBQ
HARM REDUCTION RESOURCES
[More info coming]
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We're meant for better.
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